Nei Jia Quan
Nei Jia Quan — An internal martial arts system to support and cultivate training of the serious martial artist. This class is structured around the
4 essential components of internal training: iron shirt breathing, Yi, Zheng Ti Jing, and Sticky Hands. These principles will improve power, speed, balance, efficiency, and the ability to recognize your opponents tendencies.
Tai Chi
Learn this ancient Chinese art and gain a sense of calm and inner focus. Achieve physical and mental balance trough slow, graceful movements while reviving your body and your mind. Tai Chi boosts your immune system, increases balance and coordination and alleviates stress.
Instructor
Larry Attile
Larry has over 30 years of Tai Chi experience and has a Third Degree Black Belt in Taekwondo and Hapkido. He studied Tai Chi, Push Hands, and Tai Chi kickboxing with William C.C. Chen. He studied Chi Kung, Tai Chi and Taoist Meditation techniques with Mantak Chia. Larry is also a certified Feldenkrais – Awareness through Movement practitioner.
Larry is a graduate of Columbia University with degrees in Philosophy and Theater Arts. He has appeared in several major motion pictures such as Spike Lee’s “Malcolm X” and television programs which include “Law and Order” and “NYPD Blue”.
» Tai Chi Class Schedule
